Why am I tired all the time?

13. Don't listen to sad music.

7. Remove processed food from your diet.

Cheers!

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Your gut will thank you.

Hang out with people who motivate you.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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- Honey

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

- Fruits

- Red meat

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- Fish & Poultry

11. Get your Testosterone levels checked.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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